Excellence in Behavioral Health Counseling, Consultation, and Leadership Development
Services
Counseling
Navigating Life’s Storms Together
Counseling
Supervision and Coaching
Consultation Services
Individual
Explore your unique journey with our individual counseling services at Tunnel Light. We provide a confidential space to navigate life’s challenges and foster personal growth.
Group
Join our group counseling sessions at Tunnel Light for shared experiences and mutual support. Discover the power of community in overcoming addiction, mental health issues, or life transitions.
Couples
Strengthen your relationship with our couples counseling services at Tunnel Light. We’re here to help you improve communication, resolve conflicts, and reignite your bond.
Family
Improve family dynamics with our family counseling services at Tunnel Light. We work with your family to foster better communication, resolve conflicts, and create a harmonious environment.
Begin Your Journey to Emotional Wellness
Professional counseling tailored to your needs.
Safe space to heal, grow, and thrive.
Mission
Shining a Light on Your Path to Wellness
Welcome to Tunnel Light, a beacon of hope and transformation in the journey toward wellness, recovery, and growth.
Acknowledgment
The first step towards mental health is acknowledging that your feelings and emotions are valid and important. Recognize when you’re feeling stressed, anxious, depressed, or overwhelmed. It’s okay not to feel okay all the time. It’s important to listen to your emotions and understand what they are trying to tell you. The key is not to ignore or suppress them but rather to accept them as part of your human experience.
Seeking Professional Help
Once you’ve recognized that you’re struggling with your mental health, it’s crucial to seek help from a mental health professional. A qualified therapist or counselor can provide you with tools, strategies, and therapies to help you navigate your feelings, build resilience, and develop healthier coping mechanisms. They can guide you in understanding and overcoming the challenges you’re facing.
Self-Care and Maintenance
Taking care of your mental health is an ongoing process. Incorporate self-care activities into your routine to maintain your mental wellbeing. This may include regular exercise, maintaining a healthy diet, getting enough sleep, practicing mindfulness or meditation, and taking time to do things you enjoy. Furthermore, continue with your therapy sessions and regularly check in with your mental health professional to track your progress.
Programs
Leadership
Effective leadership is crucial in any organization, and even more so in the field of mental and behavioral health. Dawn Belamarich brings her extensive experience and innovative approach to leadership coaching and business consultation.
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